Take Your Glow with You Wherever You Go

Do you ever find yourself working on a project then change your mind? I think that is how sometimes with our goals we do this its a...

Here we are again, sitting in the middle of all this chaos. We are wondering what direction to move in. I know if you are not feeling...

Okay, maybe I shouldn't have started it out like that but I think we can talk candid about how we can sometimes feel. Sometimes the...

I haven't been intuned to this new year well, not all the way. Okay, I have been so involved in so many things that I haven't been...

Yes! We are about to have our own magazine where we can share some great information pertaining to topics such as self-care, motivation,...

I attended a breakfast at a Black owned popular resturant Pam's bayou in a Bowl with our State Treasury Ron Shroder.

You wouldn't believe me if I told you when I was young, I wouldn't talk a lot. Why because at the time my tonsils were enlarged.

Okay, now that I have your attention what could it be that I have new? Could it be that our book 'In Search of You' is now available on...

Restoration is a way to bring you back to or change all your negative feelings about yourself to positive feelings.

It was challenging because I thought about all the obstacles that I put in my pathway to keep me from completing it.

Anger is healthy it is an emotion that explain a message letting you know that something is not right and you to express it.

When you break each task into blocks, that takes pressure off you when you complete that task in that time frame.

But I will say this, I own my past and I am not my past.

There was a time that I was trying to impress a sergeant that I had a crush on while I was in the military I was stationed at Ft. Rucker,...

Okay first of all, I am not looking for sympathy I just want to share my experience of a small meltdown with you. I am fairly a strong...

I need you to identify the things about makes you unique.

The people in your life may need to understand that you just don't feel like arguing, making a decision, smiling, crying, playing.....

Because so many of us do not like to look in the mirror see and recognize our flaws we like to live in a world of pretend.

In the time of this COVID -19 chaos we are locked in with our loved ones and there is a lot of time for us to talk and probably clear...