10 DAY Meditation Challenge
Updated: Jan 1
It's time to get grounded and move forward on your journey to the point of fulfillment.
Yes on our You are Loved Podcast we have begun our 10- day meditation challenge.
It has been so fun and it has been a learning experience it has also been a great awareness within myself.
Day 1 Taking a Break for Self-Compassion
Day 2 Affectionate Breathing
Day 3 Awareness of People like you
Day 4 Awareness of What You like about yourself
Day 5 Breathing out compassion for others
I will discuss the rest as we complete the challenge. I have time to not only do my regular meditation I can now add another meditation exercise. I
would suggest that you want to do these more than once a day. I am thinking about doing it during mid-day and even in the evenings.
In order for me to push this journey, I have to make sure that I am part of the process.
I would like for you to join us as we write down our feelings and emotions as we experience these exercises. You can listen to You are Loved on anchor.fm/celeta-mccall
you will find these under Staying Grounded .