top of page

10 DAY Meditation Challenge

Updated: Jan 1

It's time to get grounded and move forward on your journey to the point of fulfillment.

Yes on our You are Loved Podcast we have begun our 10- day meditation challenge.

It has been so fun and it has been a learning experience it has also been a great awareness within myself.

Day 1 Taking a Break for Self-Compassion

Day 2 Affectionate Breathing

Day 3 Awareness of People like you

Day 4 Awareness of What You like about yourself

Day 5 Breathing out compassion for others

I will discuss the rest as we complete the challenge. I have time to not only do my regular meditation I can now add another meditation exercise. I

would suggest that you want to do these more than once a day. I am thinking about doing it during mid-day and even in the evenings.

In order for me to push this journey, I have to make sure that I am part of the process.

I would like for you to join us as we write down our feelings and emotions as we experience these exercises. You can listen to You are Loved on anchor.fm/celeta-mccall

you will find these under Staying Grounded .



3 views0 comments

Recent Posts

See All
bottom of page