Okay, now that I have your attention what could it be that I have new? Could it be that our book 'In Search of You' is now available on amazon or you could order a autograph copy from me for a little more. Yes! In Search of You is out and you can find it on Amazon!
Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves intentionally paying attention to your thoughts, feelings, bodily sen