My confession, my past

This episode is fiyah! why because I actually had a wonderful breakthrough, yes I said a break through. It happened after I had meditated and I was feeling like I needed to release something as I was talking, I found myself speaking on all the things I did in my past. It was a water mane broke and water started to shoot everywhere. I felt like I needed to say all that I said and I felt relieved. I felt as though if someone would like to bring up my past, I could say yes that was me and... So many times we feel ashamed of our past which makes us not own up to it. But I will say this, I own my past and I am not my past. So own up to what you have done and don't feel ashamed anymore. FREE YOURSELF!!